Are you like me and like to put things of until the last moment? The longer you wait to do your tasks, the more it will look like it is a big mountain you have to climb. But it doesn’t have to be that way. The following steps have helped me to overcome my procrastination [...]

Our environment is constantly changing and stress is the ‘wear and tear’ our bodies are experiencing when we adjust to that. When our environment is changing it can have physical and emotional effects on us and can create positive or negative feelings. Stress can help us or put up resistance when we are trying to [...]

If you have been into a traumatic experience your body needs time to heal, but also your mind and emotions need to adjust after the emotional shock of the incident.
It is important that you recognise that you have been through a highly stressful experience and that you will have a psychological reaction to it. If [...]