In my previous post What is visualization? I explained what visualization is and that it can help you with achieving your goals.
In this post I will give you 6 steps in visualization that will help you be successful.

The first step in visualization is to pick a goal you would like to achieve. If you don’t [...]

“Imagination is everything. It is the preview of life’s coming attractions.” - Albert Einstein
Visualization is creating a clear image or movie in your mind. Literally it means to see in your mind. Your mind makes a mental image or movie of something and plays it over and over again.
A lot of times we only believe [...]

In my previous article you could read what meditation really is. In this article I will talk a bit more about why meditation can be helpful to you.
Thanks to thousands of scientific studies that have confirmed the benefits, meditation is now widely accepted. People meditate for many different reasons. You can meditate to heal an [...]