Holding a grudge is like having an open wound that does not heal. You feel hurt by someone who has done you wrong. Instead of getting over it, you are reliving painful memories and opening up the wound. You keep the feeling of hurt alive.
Holding a grudge is a self destructive behaviour. The only one [...]

Anger is a normal and healthy emotion. We have learned at an early age that anger is a bad emotion. But the truth is that anger is not good or bad, positive or negative. It is simply an emotion that needs to be expressed. It is the way you express this emotion that is important.
A [...]